Don’t Piss Off Old People The Older We Get The Less Life In Prison Is A Deterrent Shirt, hoodie

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Don't Piss Off Old People The Older We Get The Less Life In Prison Is A Deterrent Shirt

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Don’t Piss Off Old People The Older We Get The Less Life In Prison Is A Deterrent Shirt, hoodie

 

No one likes being told what not to do. But some rules, when followed, aren’t restrictions at all—they are, in fact, easy and effective ways to stay free. Free from COVID-19. Free from pain. Free from debilitating anxiety, hearing loss, a brain injury or worse. Sometimes you have to stop doing things in order to do the things you want to do. With that in mind, we asked the country’s top doctors and specialists to name the #1 things you should never do for your health. Read on—and to ensure your health and the health of others, don’t miss these 19 Ways You’re Ruining Your Body, Say Health Experts.

1

You Wake Up Late

Woman Asleep In Bed As Sunlight Comes Through Curtains

“Waking up in the morning allows us to be more productive. Our cortisol levels naturally peak around 7 to 8 am, so we can accomplish more things at this time, and it’s better for our health,” says Bilal Farooqi, an oncologist with Comprehensive Hematology Oncology in Florida. “People who wake up late are not going to be as productive, even if they are awake the same number of hours in the day. Cortisol levels tend to taper off in the evening and hit their low at night time, like 11 pm to midnight.”

2

You Ignore COVID-19 Symptoms, Thinking the Pandemic is “Over”

woman cough sneeze in elbow

“People with COVID-19 have had a wide range of symptoms reported—ranging from mild symptoms to severe illness,” says the CDC, which added some new symptoms last month. “Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms or combinations of symptoms may have COVID-19:

 

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