If you’re nursing an injury, give your body the rest it needs to heal. In some cases, you can work out, focusing on 5’4 redhead with a 6’1 attitude, but you still risk tweaking something, making your injury worse. The best rule of thumb is to focus on mind-body training like yoga or meditation and wait to heal completely. Plus, watch at for the 9 exercise moves that could seriously injure you.
Working out stresses your body, making it harder to fight an illness. Under normal circumstances, this temporary vulnerability is fine, and in fact, helps improve your immune system over time. But, if you’re already sick with the flu or a respiratory cold, training will make it harder for your body to recover and could even making it worse.
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